Inner Excellence

Jim Murphy's Book

Inner Excellence

Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life is a comprehensive guide aimed at helping individuals achieve peak performance through mental training. Here are some key details about the book:

Overview

The book is designed to assist readers in developing a mindset that fosters joy, confidence, and extraordinary performance. It includes exercises, techniques, and tools beneficial for various individuals, whether they are athletes, entrepreneurs, or parents. The core principles are based on love, wisdom, and courage, derived from over six years of research following Murphy's Master's degree in Coaching Science.

Key Themes

• Self-Mastery: The book emphasizes letting go of control over external factors while focusing on personal growth.
• Overcoming Anxiety: It provides strategies for building powerful mental habits to combat anxiety.
• Removing Mental Blocks: Techniques are included to help individuals identify and overcome self-imposed limitations.
• Training the Subconscious Mind: The book teaches methods for releasing limiting beliefs that hinder performance.

Personal Journey

Jim Murphy shares his personal experiences as a former professional baseball player with the Chicago Cubs, detailing how his struggles with identity and fear of failure led him to develop these mental techniques. He observed similar patterns in the athletes he coached, prompting him to create a program that helps restore joy and passion in their lives.

Testimonials

The book has received endorsements from notable figures in sports coaching:

• "I read the first version of Inner Excellence six times. I recommend all my clients read it." - Matt Killen, PGA Tour coach.
• "Inner Excellence changed how I see the world, how I think, and how I play golf." - Vaughn Taylor, three-time PGA Tour winner.

Conclusion

Jim Murphy serves as a Performance Coach for top athletes and leaders globally. His clients often experience their best career years shortly after beginning to work with him. The insights and exercises in Inner Excellence are intended to elevate performance levels beyond previous expectations while fostering a sense of peace and confidence in one's abilities.